we did a super legit exercise my first night in group.... OH HOW IM SO EXCITED TO BE STARTING WHERE I AM!
so far, what i can understand from it is that most of these things are like core beliefs. they are not facts, but only thoughts made over time.
my biggest ones that i find true for myself are
i dont deserve to get what i want or need.
if i make a request, this will show that i am a very weak person.
i mist be really inadequate if i cant fix this myself.
it doesnt make any difference, i dont really care.
i should be willing to sacrifice my own needs for others.
eventually, i think that i will learn how to challenge them... or atleast thats what the binder says, and maybe even one day i will believe the challenged side of things...
just maybe.
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